It seems as though the vast majority is looking to supplement their diets in order to reach their daily requirements of the various nutrients the body and mind need for optimum health. Energy supplements are definitely of great interest, showing rapidly increasing sales each year, mostly because people feel exhausted all the time. Below, see what the top 5 daily supplements for energy are and how they can help you.
One mineral that many of us do not get enough of is Magnesium. It is crucial to get the recommended daily allowance because it is a key player in producing energy, as well as muscle function. Natural sources of magnesium include black beans, bran, seafood and spinach.
Green tea, which can be prepared as a drink is also available in supplement form, the latter being the ideal solution for anyone who does not like drinking tea. It is also perfect for someone on the run and simply does not have the time to sit down and enjoy a cup. This is considered to be in the stimulant category.
CoQ10, also known as coenzyme Q10 can also help to boost energy in individuals who are deficient. Although it is produced naturally in the body, its production decreases with age, so it can help those who are older.
A B-complex vitamin can help to boost energy. In fact, it is one of the most important vitamins that can do this. Vitamin B be decreased in the body by alcohol consumption, among many other reasons, so it is important to take these supplements.
Iron is one of the most common deficiencies, especially among women. Men should check with their doctors before taking any, however. If the iron levels are low, you will feel tired all the time, so either take a daily supplement which will give you the minimum recommended daily allowance or one separately to meet your needs.
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