More than 75 Million people take daily supplements, yet half of them are confused about the correct supplement s everyone should use. With so many formulations and functions, it’s understandable that most people are perplexed. The conclusion is rather simple when you consider most people do not eat a diet rich enough or varied enough to supply them with adequate vitamins, antioxidants, and minerals. The focus should be placed on 5 supplements everyone should use that effectively fight disease, and the aging process.

One of the most important nutritional therapies is antioxidants. Antioxidants stabilize and scavenge free radicals while delaying the destruction of connective tissue. They also fight cancer, prevent cholesterol from becoming the sticky remnants, found clogging the arteries, and generally enhance our immune responses. Research has proven that individuals who consume high amounts of antioxidants experience lower rates of various cancers, cardiovascular disease and other degenerative diseases.

Many often the diseases we develop later in life are caused by our neglect of simple basic habits that promote good health. Here are the top five supplements for a proactive start to a healthy future;

5. Magnesium – a mineral that’s vital to proper heart function. Magnesium has been used to control irregular heartbeats, and in many reports, people who have died from heart attacks have been found to have significantly lower levels of magnesium than the average person.

4. Vitamin E – the main function of Vitamin E is to protect all cellular membranes in the body from oxidative stress.

3. Beta-carotene – Beta-carotene converts into vitamin A, and then is stored in the liver until needed by the body. One of the most powerful antioxidants that protects cells from damage, caused by toxic byproducts left behind from cellular metabolism. Everything from your immune and reproductive systems, to the eyes, teeth, hair, and skin are balanced to function effectively with the use of beta-carotenes.

2. Vitamin A – formerly known as retinol, Vitamin A is essential for supporting your vision, skin, healthy bone growth and connective tissues. This supplement is also an essential component in protecting the mucous membrane linings of the mouth, throat and lungs and effectively protects the body from air pollutants and the risk of infection.

1. Vitamin C – this supplement is vital to every part of the body. Commonly referred to as ascorbic acid, Vitamin C is necessary for the growth and repair of tissues and cells, throughout the body. It is a fundamental supplement for the formation of collagen, skin, tendons, ligaments, and blood vessels. As one of the most powerful antioxidants, it can destroy harmful free radicals and aid in neutralizing harmful toxins.

Today more than ever before, people are searching for supplements that will help prevent or improve conditions with faster results. The top 5 supplements everyone should use are simple and natural therapies that can ease symptoms and perhaps halt the progression of many ailments.

We often begin new habits with good intentions, yet they tend to disappear within the minutia of our hectic lives. Proactive health takes commitment. Just think a healthier future is as simple as a few supplements.